HOME CHALLENGE!
Ok it has been a while for the home challenges... my fault! I got a little side tracked with some personal stuff and had to drop off for a while. I hope you have been returning to the other home challenges and working your skills! This home challenge is just some plain great conditioning. It is spring time and we have had a few really nice days. Try doing some of these drills outside and enjoy the fresh air! :)Legs:
Toe raises 3 sets of 20
Jumping over a line (back and fourth) 1 min (3 sets)
Long lunge walks 2 sets of 10
Core:
toe touch crunches 2 sets of 20
push up hold 2 sets of 1 minute holds
reverse sit ups: hang over your bed 2 sets of 15
Arms: grab two water bottles (one for each hand)
arm circles 3 sets of 50 (each way)
Arm holds: high v, T, right diagonal, left diagonal, touchdown, repeat. 2 sets of 30 second holds
push ups: 3 sets of 15 (get rid of the water bottles... drink some water!)
Just becuase you love it:
jump rope 2 sets of 3 minutes
grapevine on your toes 3 sets of 15 in each direction
routine jumps 5 sets
Ok this is a pretty good body workout! Keep working your skills and strengthening your bodies. The skills will get easier and easier if you work your muscles in between practices. Remember these workouts are not for once a week they are to be done daily to see some results. Work it!
Cheers,
Coach Heather
PS> Fliers work your flexibility too!
